Performance Diet Types and Terminology

Kezdőlap Fórumok Diéta Performance Diet Types and Terminology

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    I read Why We Get Fat & What To Do About It by Gary Taubes a couple of years ago.
    I was confused when he wrote “we aren’t getting fat because we over eat – we over eat because we are getting fat”. That seemed crazy but he made a good argument for it – something along the lines of insulin tolerance affecting how we store energy which for some people can go straight to fat rather than glycogen evidenced by two people eating the same food with one of them feeling energised and the other lethargic.’Fit’ people literally get energy to burn while some fat people get almost no energy.

    Please help.

    I didn’t find the right solution from the Internet.

    Business video animation company


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